Grocery List Template (For Single, Health-Conscious People) (Page 3 of 3) in pdf

Grocery List Template (For Single, Health-Conscious People) Page 3

Condiment aisle

The following items are good alternatives to standard condiments, which have more fat and/or

sodium:

□ Low-sodium soy sauce

□ Reduced-fat mayonnaise

□ Reduced-fat tartar sauce

□ Low-fat or fat-free salad dressings

Frozen food aisles

The frozen food aisles have many healthful choices, including:

□ Low-fat ice cream or Popsicles

□ Vegetables

□ Black-bean burgers or other soy “meat” products

□ Whole-grain waffles

□ Vitalicious

VitaMuffins™ (if your store carries them)

□ Berries

□ Low-fat whipped topping

□ Reduced-fat pizza dough

□ Bagels (1-oz size)

Meat, poultry, fish, and deli counters and aisles

The following are good selections:

□ Frozen salmon patties (wild Alaskan)

□ Grilled chicken strips

□ Lean beef or pork cubes for stir-frying

□ Deli turkey or lean ham

□ Turkey or chicken breast cutlets

□ Extra lean ground beef

Dairy case

Some good dairy choices include:

□ Reduced-fat sour cream

□ Eggbeaters

□ Skim or 1% milk

□ Low-fat half-and-half

□ 2% milk cheese

□ Feta or blue cheese

□ Parmesan cheese

□ Neufchâtel cheese

□ Lite margarine spread

□ Low-fat vanilla yogurt and low-fat flavored yogurts

□ Reduced-fat cottage cheese

□ Tofu

Review Date 10/08

G-0796

Grocery List Template (For Single, Health-Conscious People) Page 3