Shopping List Template For Controlling Diabetes
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1
2SHOP SMART & FILL UP YOUR CART!
For Controlling Diabetes
This list of our Top 50 Favorites will
help you load your grocery cart
in a way that’s right for you
and addresses your particular needs
and concerns, such as
diabetes
.
CHOOSE A VARIETY THAT IS:
1.
low sodium
no salt added
Have your meals planned out ahead of time
2.
non-fat
sugar free
Keep track of what goes into your cart by using check boxes
3.
Know what foods to avoid before you start shopping
PROMOTES:
lowers cholesterol
GREAT FOR WEIGHT LOSS & CONTROLLING DIABETES
Fruits & Vegetables
Tomato Products
Vegetables
Pasta sauce (Marinara or Tomato)
Fruits
Tomato paste/puree
Salsa
Canned tomatoes
Beans & Legumes
Dried beans & legumes:
Whole Grains
no seasoning packets
Canned beans & legumes
Cous Cous: 100% whole wheat,
Health Valley Organic Bean Chili
no seasoning packet
Engine 2 Assorted Variety Bean
Rice: brown, whole grain or wild
and Grain Burgers
Quinoa
Farro: 100 % whole grain
Hot Cereals
Cornmeal: whole grain, no grits
Flour: 100% whole grain
Oatmeal (Irish Oats, Steel Cut, Old Fashioned,
Quick Cooking, Instant): plain, unavored
Dairy Products & Substitutes
Cream of Brown Rice
Whole grain/multigrain hot cereals
Soy milk (Vanilla or plain): unsweetened
Dairy milk: non-fat skim or evaporated skim
Dips, Dressings & Condiments
fat free Yogurt (plain)
Cottage cheese
Pritikin Salad Dressing: order from
Ricotta cheese
Parmesan cheese: use as a condiment
Salad dressings
Reduced fat & soy veggie based cheeses
Hummus: no added oil
fat free Sour cream: use as a condiment
Vinegar
Ketchup
Mustard
Bread Products
Desserts
Bread: 100% whole grain, 100% sprouted
grain, no hydrogenated fat, check for sodium
Popsicles: no sugar added
Pita, wraps, bagels: 100% whole wheat
sugar free Jello gelatin & pudding desserts
Bread crumbs: 100% whole wheat
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Parent category: Life