The Bulking Grocery List & Sample Meal Plan Disclaimer And Waiver Of Liability Page 8

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Dinner, Fast – Cheeseburgers & Milk
Total Prep Time: 15 minutes
Total Calories: 1220
There’s no better way to end the day than a couple of big, juicy burgers.
Ingredients
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2 frozen burger patties, 600 calories
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2 hamburger buns, 300 calories
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2 slices cheese, 160 calories
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1 cup whole milk, 160 calories
Directions
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Cook the burgers on your choice of tools (stove top pan, George Foreman grill, traditional grill)
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Follow the instructions on your particular patties for time and heat
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Place slices of cheese on top of burgers
Notes
I feel strange having typed up directions for that, even stranger than for the PB and Js.

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