10-Day Clean Eating Challenge: The Ultimate Grocery List
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110-DAY
CLEAN EATING
CHALLENGE
THE ULTIMATE GROCERY LIST
PRODUCE
PROTEIN
PANTRY
WEEK 1
WEEK 1
WEEK 1 & WEEK 2
2 pounds asparagus
6 chicken thighs
Olive oil
3 ears corn
Salt
WEEK 2
2 heads garlic
Pepper
1 red onion
Peppercorns
16 scallops
2 bell peppers
2 salmon fillets
Apple cider vinegar
1 pint cherry tomatoes
(6-8 ounces)
Cumin
1 roma tomato
Paprika
4 lemons
Nutritional yeast
GRAINS
4 sweet potatoes
Vegetable stock
1 avocado
Pesto
WEEK 1
2 bunches cilantro
Balsamic vinegar
1 bunch parsley
1 cup quinoa
Chili powder
1/2 cup pumpkin seeds
Salsa
WEEK 2
Cinnamon
WEEK 2
2 cups brown rice
Coconut oil
2 white onions
1 box fettuccine pasta
Vegetable stock
1 Vidalia onion
Balsamic vinegar
2 heads broccoli
White balsamic vinegar
CANNED
1/2 cup spinach
Red pepper flakes
1 large bok choy
Parmesan cheese
WEEK 1
1/4 cup kale
Thyme
2 cans (15.5 ounces) black beans
4 zucchini
Paprika
1 can (15.5 ounces) chickpeas
3 bell peppers
Butter
1 can artichoke hearts
1 lemon
Teriyaki sauce*
2 pints cherry tomatoes
*be sure to buy one without MSG,
HFCS, or preservatives
2 roma tomatoes
FROZEN
1/3 cup pine nuts
1/4 cup olives
WEEK 2
1 bunch parsley
#10daysofclean
1 bag frozen green peas
1 bunch basil
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Parent category: Life