Clean Eating Challenge Grocery Lists printable pdf download

Clean Eating Challenge Grocery Lists

CLEAN EATING CHALLENGE GROCERY LISTS

You’ll notice that Week 1 is a considerably bigger haul than Week 2. This is because you’ll

be stocking up on pantry items at the beginning, and so you won’t have to buy them again in

the second week. Also, certain items like cheese and hummus will keep for two weeks, so

you’ll buy all of that at the beginning, too.

WEEK 1

Produce

Apple 2

Asparagus 1 bunch

Avocado (unripe, you won’t eat it until Wednesday) 1

Baby spinach 2 5ounce bags

Banana (ripe) 5

Beefsteak tomato 1

Blackberries 1 ½ cups (1 pint container)

Broccoli 1 large head (2 cups of florets)

Carrots 9 medium

Cauliflower 2 large heads

Cherry tomatoes 2 cups ( 1 pint container)

Chives 1 small bunch

Collard greens 1 bunch

English cucumber 1

Fennel 2 large bulbs

Garlic 13 cloves (2 small heads)

Ginger 1 medium piece

Grapefruit 1

Green beans 3 cups

Kale 1 bunch

Leeks 1 bunch

Lemon 2

Lime 1

Mango 1 large, ripe

Medjool dates 5

Mixed greens 4 cups

Parsley 1 bunch

Pear 1

Pineapple chunks 1 1/2 cups ( from 1 pint container, save ½ cup for week 2)

Radishes 2 bunches

Red onions 2 medium

Clean Eating Challenge Grocery Lists