This Week'S Meal Plan And Grocery List
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1This Week’s Meal Plan and Grocery List
Serves approximately 4 people
Monday
Produce
Meat
Pantry Staples
Creamy chicken and
Small yellow onion (3)
Chicken breasts (6-7)
Flour (1 1/2 cups)
wild rice soup
Red onion (1/4)
Ground beef (1 lb.)
Vegetable oil
Jalapeño (1)
Pork sausage (1/2 lb.)
Olive oil
Carrots (5)
Pepperoni (4 oz.)l
Rice vinegar (6 Tbs.)
Celery stalks (2)
Pork shoulder or butt (3 ½ lbs.)
Soy sauce (2 Tbs.)
Tuesday
Garlic (6-7 cloves)
Granulated sugar (1/4 cup)
Asian Ramen salad
Cabbage (1/2 head)
Cornstarch (2 tsp.)
Canned goods
Green onion (4)
Penne Pasta (4 cups)
Chicken broth (5 cups)
Green bell pepper (1)
Fettuccini noodles (1 lb.)
Sliced mushrooms (1 can)
Red bell pepper (1)
Sliced olives (1 can)
Wednesday
Roma tomatoes (4)
Spices
Marinara sauce (24 oz.)
Pizza Casserole
Crushed pineapple (20 oz. can)
Thyme
Lime (1) or lime juice
Marjoram
Cilantro (2 Tbs. chopped)
Sage
Bread
Avocados (2)
Rosemary
5-10 flour or corn tortillas
Thursday
Fresh spinach (2 cups)
Oregano
Shredded pork tacos
Chili powder
Cumin
Dairy
Other
Cinnamon
Butter (6 Tbs.)
Wild rice (3/4 cup)
Basil
Milk (2 ½ cups)
Chicken flavored Ramen (2 pkgs.)
Friday
Onion powder
Half and half (1 cup)
Slivered almonds (1/2 cup)
Tuscan garlic chicken
Garlic salt
Shredded Parmesan cheese (1
Salt and pepper
cup)
Shredded mozzarella (1-2 cups)
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Parent category: Life