8th Grade Personal Fitness Plan printable pdf download

8th Grade Personal Fitness Plan

8th Grade

Personal Fitness Plan

2 Week Activity Log & 1 week Food Log

Name:

Period:

Date:

Personal Fitness Contract

, am going to make a commitment to helping build my

lifelong fitness and nutrition habits that will assist me in sustaining a long, actively healthy lifestyle. I

will make an attempt to follow most, if not all of the guidelines I have designed in my fitness plan. My

fitness plan will identify areas I need improvements in both fitness and nutrition. I will design realistic,

achievable, and measurable goals. My activities will be ones that I can consistently incorporate into my

current lifestyle. I will do my best to keep fitness logs so that I can actually see if I am achieving the

guidelines of my fitness plan as well as seeing my improvements in my overall fitness.

I understand the conditions of my fitness plan and will do my best to incorporate this plan into my daily life.

________________________________________________ (print student first AND last name)

_____________________________________ (student signature) Date:________________

_____________________________________(parent signature) Date:_________________

Rubric Score

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8th Grade Personal Fitness Plan