The Love Letter Format

THE LOVE LETTER FORMAT

Dear ______________:

I am writing you this letter to release my resentment and negative emotions and to

discover and express the positive feelings that you deserve. I am also writing this

letter to ask for your support without demanding it.

Level 1: Anger

I don't like . . .

I resent . . .

I feel frustrated . . .

I feel angry . . .

I feel furious . . .

I want . . .

Level 2: Sadness

It hurts . . .

I feel disappointed . . .

I feel sad . . .

I feel unhappy . . .

I wish . . .

Level 3: Fear

It is painful . . .

I feel worried . . .

I feel afraid . . .

I feel scared . . .

I need . . .

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Parent category: Letters