The Love Letter Format Page 2

Level 4: Remorse & Apologies

I apologize . . .

I feel embarrassed . . .

I am sorry . . .

I feel ashamed . . .

I am willing . . .

Level 5: Love, Understanding, Gratitude & Forgiveness

I love . . .

I appreciate . . .

I realize . . .

I forgive . . .

Thank you . . .

I would like . . .

I trust . . .

RESPONSE LETTER

The response letter does not need to be long, but it can be if you choose. It should

include:

Apologies expressed in a way that makes you feel heard and supported.

Understanding and validating statements that express a warmth and compassion

for your feelings.

Loving statements that praise, agree, appreciate, and acknowledge what you

deserve, and

Whatever else you need to hear to feel good.

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Parent category: Letters