Hungry Girl'S 2011 Supermarket List Template
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3Hungry Girl’s 2011 Supermarket List
Abbreviations: FF = fat-free, RF = reduced-fat, LF = low-fat, SF = sugar-free, NSA = no-sugar-added
Dairy, Dairy Alternatives &
So Delicious Unsweetened Coconut
Extra-lean ground beef
‰
‰
Egg Products
Milk Beverage (stocked with refrigerated
Hot dogs w/ about 40 calories and
‰
or non-refrigerated soymilks)
1g fat (Hebrew National 97% FF, Ball
Park FF, Ball Park Bun Size Smoked
Cheese
Pudding
White Turkey, Hoffy Extra Lean)
FF or RF shredded cheese (Kraft,
‰
SF or NSA pudding cups (Jell-O SF,
Canned 98% FF chunk white chicken
Lifetime, Sargento, Galaxy Veggie
‰
‰
Snack Pack SF or NSA,
breast in water
Shreds, Weight Watchers)
Handi-Snacks SF)
FF or RF block cheeses (Lifetime,
‰
Kozy Shack NSA Rice Pudding &
Seafood
Cabot)
‰
Tapioca Pudding
Canned/pouched albacore tuna in
Lisanatti Foods The Original Almond
‰
‰
Mousse Temptations by Jell-O
water (low-sodium options!)
Cheese Alternative
‰
Canned/pouched salmon in water
FF or RF cheese slices (Kraft, Sargento,
‰
‰
Assorted Low-Cal Condiments
Real or imitation crabmeat
Galaxy Veggie Slices, Weight Watchers)
‰
FF Reddi-wip
StarKist Salmon, Albacore &
FF or LF cottage cheese (Fiber One,
‰
‰
‰
Cool Whip Free (freezer aisle)
Tuna Creations
Knudsen/Breakstone’s On the Go!/
‰
Coffee-mate Original FF liquid creamer
Bumble Bee Prime Fillet Albacore
Snack Size, Knudsen/Breakstone’s
‰
‰
Coffee-mate FF or SF French Vanilla
Steak Entrees
Doubles)
‰
powdered creamer
Frozen or fresh shrimp & scallops
FF cream cheese (or Weight Watchers
‰
‰
Coffee-mate Powder Stick Packs
Frozen or fresh fish fillets (like
RF Spread)
‰
‰
FF sour cream
tilapia, tuna & flounder)
‰
FF or RF crumbled feta
‰
FF or LF mayo
Gorton’s frozen grilled shrimp & fish
The Laughing Cow Light Cheese
‰
‰
‰
Light buttery spread or light whipped
fillets (tilapia, salmon)
Wedges (NEW FLAVORS!)
‰
butter (Brummel & Brown, Land O
The Laughing Cow Mini Babybel Light
‰
Lakes Whipped Light, Smart
Assorted Meaty Extras
Light string cheese (50 - 60 calories
‰
Balance Light)
Hormel Turkey Pepperoni (and Minis!)
w/ about 2g fat each)
‰
I Can’t Believe It’s Not Butter! Spray
Lean turkey burger patties (Jennie-O,
Assorted RF cheese snacks (Weight
‰
‰
‰
Butterball)
Watchers, Sargento)
Cereal
Center-cut bacon or turkey bacon
Kraft 100 Calorie Packs Cheese Bites
‰
‰
(Jennie-O, Oscar Mayer)
RF Parmesan-style grated topping
‰
Precooked real crumbled bacon (or
(pasta aisle, usually)
‰
Cold Cereal
imitation bacon bits)
Puffed stuff (puffed wheat, rice &/or
‰
Soy, turkey, or beef jerky (Tasty Eats
Egg Products
‰
corn; Kashi 7 Whole Grain Puffs; Kix)
-- not the chicken-flavored ones --,
FF liquid egg substitute (Egg Beaters
‰
Shredded wheat (like Fiber One’s
‰
Jack Link’s, Oh Boy! Oberto, Healthy
Original, Better’n Eggs, Nulaid
frosted version)
Snackin’s Simply Snackin)
ReddiEgg)
Fiber One Original bran cereal
‰
Jack Link’s Premium Cuts
Liquid egg whites (All Whites, Egg
‰
‰
Kashi Honey Sunshine
‰
(Chicken Nuggets!)
Beaters Whites)
Kashi Heart to Heart Warm
‰
Eggs (for making hard-boiled
‰
Cinnamon Oat Cereal
Veggies
egg whites)
Chocolate Cheerios
‰
Cinnamon Burst Cheerios
‰
Yogurt
Fresh
FF or LF yogurt (Yoplait Light,
‰
Hot Cereal
Chopped & prepared veggies/veggie
‰
Dannon Light & Fit, Weight
Instant oatmeal packets (Quaker --
snacks (Mann’s Snacks on the Go)
‰
Watchers, Yoplait Fiber One)
standard, Mix-Up Creations &
Salad greens
‰
FF plain Greek yogurt (Fage
‰
True Delights)
Giant romaine lettuce leaves &
‰
Total 0%, Trader Joe’s 0%,
Old-fashioned oats
cabbage (like Mann’s Simply Singles
‰
Chobani 0%)
Amy’s Hot Cereal Bowls (freezer aisle)
-- for wraps!)
‰
FF or LF fruity Greek yogurt (Fage
‰
Veggies for munching on (cherry
‰
Total 0% or 2% w/ Fruit, Chobani 0%
Meat & Seafood
tomatoes, broccoli, sugar snap peas,
or 2% w/ Fruit, Athenos 0% w/ Fruit)
baby carrots)
Broccoli slaw mix
‰
Meat
Milk & Milk Swaps
Mann’s Lo Mein Stir Fry (part
‰
Nearly FF (around 97%) turkey, chicken
‰
Refrigerated light vanilla soymilk (8th
‰
veggies, part noodles)
&/or ham slices (Oscar Mayer Deli
Continent Light, Silk Light)
Tomatoes
‰
Fresh, Applegate Farms, Butterball,
Blue Diamond Unsweetened
‰
Bell peppers
‰
Healthy Ones, Sara Lee, Boar’s Head)
Vanilla Almond Breeze (stocked
Onions (for Lord of the Onion Rings!)
‰
Boneless skinless lean chicken &/or
‰
with refrigerated or non-refrigerated
Butternut squash (or KABOCHA!)
‰
turkey breast
soymilks)
Kale (for Baked Kale chips!)
‰
Lean ground turkey breast (Jennie-O,
‰
Silk Pure Almond (fridge section!)
‰
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Butterball)
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