Hungry Girl'S 2011 Supermarket List Template Page 2
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3Packaged Snacks, Bars, Etc.
More fresh veggies of your choice
LesserEvil Krinkle Sticks
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Fiber One Toaster Pastries
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Frozen
Newtons or Special K Fruit Crisps
Crackers & LF Chips
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Steam-in-the-bag veggies (Birds Eye,
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High-fiber crackers (Wheat Thins
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Green Giant, Veg-All)
Nuts
Fiber Selects, Ryvita, Wasa,
Seasoned veggies or veggies in LF
Pistachios (Everybody’s Nuts!)
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Dr. Kracker Flatbreads)
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sauce (Green Giant Just for One!,
All Natural Almond Accents (or sliced
Guiltless Gourmet Tortilla Chips
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Green Giant Health Blends)
almonds)
Baked &/or RF potato chips (Kettle
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100-calorie bags of Blue Diamond
Brand Baked, Lay’s Baked!, Pringles
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Fruit
Almonds (new flavors!)
Light, Cape Cod 40% RF)
Emerald 100 Calorie Packs (Cocoa
Popchips (or Trader Joe’s Popped
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‰
Fresh
Roast Almonds!)
Potato Chips)
Grab-n-go fruit (apples, pears,
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Snack Factory Pretzel Crisps
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Bread Aisle
bananas, oranges)
More fresh fruit of your choice
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Popcorn & Other Crunchy Snacks
Bread & Buns
94% FF mini microwave popcorn
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Canned & Frozen
Low-cal, high-fiber light bread
bags (Jolly Time Healthy Pop, Orville
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Canned fruit in juice or water
(Weight Watchers; Nature’s Own Light
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Redenbacher’s SmartPop!, Pop Secret
(pineapple, mandarin oranges, peaches)
& Double Fiber; Arnold’s Bakery
100 Calorie Pop)
NSA frozen fruit (strawberries, dark
Light; Pepperidge Farm Light Style,
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Rice cakes & snacks (Quaker Rice
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sweet cherries, mango chunks, peach
Very Thin & Whole Grain; Sara Lee
Cakes & Tortillaz)
slices, mixed berries)
Delightful; Fiber One)
Soy crisps (Genisoy, Glenny’s)
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NSA applesauce (flavored!)
Light or small buns (Sara Lee
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Michael Season’s Baked
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Delightful, Nature’s Own Double
single-serving snacks
Soups & Other Canned Goods
Fiber, Pepperidge Farm Classic Soft,
Sara Lee Soft & Smooth Mini)
100-Calorie-or-Less Snack Packs
Low-Cal Canned Soups
100-calorie flat buns (Arnold Select/
& Treats
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Progresso (99% FF, Light &
Oroweat Sandwich Thins, Pepperidge
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Snack cakes (Hostess 100 Calorie Packs,
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High Fiber)
Farm Deli Flats, EarthGrains Thin
Weight Watchers Snack Cakes)
Amy’s Organic (Chunky Tomato
Buns, Nature’s Own Sandwich Rounds,
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Quaker Mini Delights
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Bisque! Light in Sodium options!)
WW Rye Flat Rolls)
Rice Krispies Treats The Original Bars
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Vitalicious VitaTops, VitaMuffins &
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Broths & Chili
English Muffins & Bagels
VitaBrownies (freezer aisle!)
FF chicken, beef, or veggie broth
Light English muffins (Weight
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Pringles Stix
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(look for low-sodium)
Watchers, Thomas’, Western Bagel
Assorted 100-calorie snack packs
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Canned LF turkey or veggie chili
Alternative, Fiber One)
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(Nabisco, Right Bites, Mini Bites,
(Hormel, Health Valley)
Low-cal bagels (Sara Lee Delightful,
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Chex Mix)
Western Bagel Alternative, Weight
100 Calorie Bars (Hershey’s,
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Non-Canned Guilt-Free Soups
Watchers, Kim’s Light)
Reese’s, York)
Tabatchnick Soups (freezer aisle)
Thomas’ Bagel Thins (new Cinnamon
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Entenmann’s Little Bites
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Kettle Cuisine Soups & Chili
Raisin!)
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100 Calorie Packs
(freezer aisle)
Mishima instant soups (Miso &
Tortillas & Pitas
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Bite-Worthy Bars
Edamame!)
LF high-fiber flour tortillas with around
Cereal bars & chewy granola bars
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Campbell’s Soup at Hand (check stats
110 cals each (La Tortilla Factory
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(Fiber One, Quaker 90 Calorie, Special
for LF ones)
Smart & Delicious Low Carb High
K, South Beach Living Fiber Fit, Kashi)
Campbell’s V8 Soups
Fiber or 100 Calorie, Mission Carb
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Crunchy granola bars (Nature Valley,
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Balance, Tumaro’s 8” Healthy or Low
Kashi)
More Canned Fun
in Carbs)
Decadent snack bars (South Beach
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Pure pumpkin (Libby’s!)
6-inch corn tortillas
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Living Delights, Chex Mix, Promax 70
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Black beans (look for low-sodium)
Taco shells (flat-bottom ones!)
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‰
Calorie)
Other beans of your choice
Lavash or high-fiber flatbread (Flatout
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Mini-meal-type bars (Kashi GoLean,
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(garbanzo, kidney, cannellini)
Light)
Kind, Luna, Lara)
FF refried beans
High-fiber pita bread (Western Bagel
‰
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Soyjoy Bars (new & improved!)
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Tomato sauce (look for seasoned)
Alternative, Weight Watchers)
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Crushed tomatoes (for chunky sauce &
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Assorted Guilt-Free Snack Foods
Ice Cream & Frozen
look for seasoned)
Freeze-dried fruit (Gerber Mini Fruits,
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Novelties
Diced tomatoes (fire-roasted!)
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Just Tomatoes, Trader Joe’s, Sensible
Foods, Funky Monkey, Crispy Green)
FF or LF ice cream (Dreyer’s/Edy’s
‰
Gerber Fruit Puffs & Veggie Puffs
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Slow Churned Light, Breyers Smooth
Jell-O SF Gelatin Snacks
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& Dreamy FF)
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