Nutrient Chart Page 3
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Slow metabolism
Iodine
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Supports immune system, thyroid, ovary and brain.
Weight gain
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Mental sluggishness
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Acne
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Brittle nails
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Eczema
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Fatigue
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Loss of taste
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Loss of smell
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Poor appetite
Supports bones, eyes, heart, liver and prostate. Needed
Zinc
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Vitamin E prevents the absorption of Zinc
Poor memory
for many enzymes to work.
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Skin problems
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Splitting hair
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Hair loss
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Sterility
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White spots on nails
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Prostate problems
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Poor immunity
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Anxiety (irritable)
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Low blood pressure
Supports arteries, bones, cells, immune system, nervous
Magnesium
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Insomnia
system, reproductive system, heart and teeth.
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Nervousness
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Dizziness
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Nausea
•
Stored in liver and kidney (if damaged, lower amounts will be stored)
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Vomiting
•
Manganese activates the enzymes responsible for the utilization of
A trace mineral that participates in many enzyme systems
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Poor glucose tolerance (high blood sugar levels)
several key nutrients including biotin, thiamin, vitamin C, and choline.
in the body. Involved in growth and reproduction. It is
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Skin rash
•
Excessive sweating depletes
a catalyst in the synthesis of fatty acids and cholesterol,
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Loss of hair color
Manganese
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High intakes of magnesium, calcium, phosphorus, iron, copper and zinc
facilitates protein and carbohydrate metabolism, and may
Excessive bone loss
•
Low cholesterol levels
may inhibit the absorption of manganese.
also participate in the production of sex hormones and
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Dizziness
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Oral contraceptives (birth control pills) and antacids (for example,
maintaining reproductive health.
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Hearing loss
Tums) may interfere with manganese absorption.
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Reproductive system difficulties
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Appetite loss
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Diets high in junk food, soda and diet soda contribute to phosphorous
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Bone pain
loss
Supports bone, brain cells, circulation, digestive system,
Phosphorus
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Fatigue
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Excess calcium depletes phosphorous
eyes, liver, muscles and teeth.
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Irregular breathing
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Needs magnesium and calcium to balance phosphorous
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Bone and teeth loss
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Weakness or pain in the muscles
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Discoloration of the hair or skin
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Whitening of the fingernail beds
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High cortisol, and cortisol medication (prednisone) reduce selenium
Is an important anti-microbial nutrient. It is also a strong
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Heart arrhythmias
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Selenium is responsible for keeping vitamin E and C supply in a normal
Selenium
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anti-viral mineral. Important in many enzymes.
Deterioration of the joint tissue
range, so deficiencies of selenium can reduce E and C.
•
Important in thyroid function and immune system.
Acne
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A shortage of selenium can increase replication of certain viruses.
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Infertility in males
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Ovarian cysts
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Psoriasis
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If on a completely plant-based diet, sodium will be low.
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Fatigue and weakness.
Necessary for regulation of blood and body fluids,
•
•
Normal ratio of potassium to sodium is 4 to 1.
Low blood pressure
Sodium
transmission of nerve impulses, heart activity, and certain
•
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Nausea
MSG foods can give excessive sodium.
metabolic functions.
•
Muscle cramps in the legs, calf’s and or arms.
•
Diarrhea, leg cramps, dehydration and fever can deplete sodium.
It helps maintains healthy skin, hair and nails and
•
Scaly skin rashes
generally helps to bring about hormonal balance.
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Eczema-like skin
•
Although Omega 6 is generally classed as pro-
Poor immune system
Omega 6
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Omega 6 without omega 3 can be inflammatory.
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Infertility
inflammatory, paradoxically, has anti-inflammatory
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Hair loss
properties. It plays a crucial role in brain development. It
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Dry eyes
is also beneficial for kidney function and pregnancy.
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High blood pressure
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High triglycerides
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Inflammation
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Dry skin
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Poor immune system
Supplies the raw material for your cell membrane. The
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Arthritis
•
cell membrane allows the proper amounts of necessary
Excessive ear wax
Omega 3
nutrients to enter the cell, and ensures that waste
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Depression
•
products are quickly removed from the cell. Decreases the
Cardiovascular problems
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Diabetes
risk of cancer. Reduce inflammation
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Fatigue
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Dry, itchy skin
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Brittle hair and nails
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Inability to concentrate
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Joint pain
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Hypoglycemia symptoms
Leucine supports the regulation of blood-sugar levels,
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Headaches
the growth and repair of muscle tissue (such as bones,
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Dizziness
Leucine
skin and muscles), growth hormone production, wound
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Fatigue
healing as well as energy regulation. It can assist to
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Depression
support repair in trauma or severe stress.
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Irritability
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