Chart Your Success printable pdf download

Chart Your Success

For weight loss success, it’s important to get a good idea of how much and

how often you eat. Why? Research has shown that everyone whether heavy

or slim underestimates their food intake by 20 to 50%.

By committing your eating habits to paper, you’re more likely to watch

what goes into your mouth (and how much). And by recording how often

you exercise, you’re more likely to stay motivated and committed to an active lifestyle.

This chart is designed to help you become more aware of your habits, good and bad. You

choose your goal and the length of time you’d like to accomplish your goal in (for

example, my goal is to lose 10 pounds in 12 weeks). Every time you eat, drink or

exercise, log your activity. This will help you chart your food consumption and keep

track of how much you exercise. Each week, plan what you’d like to accomplish for the

following week. Keep doing this until you reach your goal.

The idea is to make changes gradually and institute healthy habits you can keep forever.

This chart and a pencil will help you work through the toughest weight loss challenges,

including getting started, eating smart and staying focused.

Best wishes on reaching your goal and remember three (3) Cambridge servings covers all

the nutrients your body needs!

Eating & Exercise Success Chart

You’re ready to start! Use this space to list your overall goal. In the next few weeks, you

can check in to see how you’re doing and feel proud that you are well on your way to

reach your goal.

Starting Point

Goals

Where Are You Now?

Where Do You Want to Be?

Weight: __________________________

Waist: ___________________________

Hips: ____________________________

Bust/Chest: _______________________

Upper/Mid-Thighs: _________________

Upper Arms: ______________________

Exercise Habits: ___________________

_________________________________

Eating Habits: _____________________

_________________________________

Chart Your Success