Neck And Shoulder Relaxation Exercises Spanish Page 3
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6‰ Shoulder shrug
1. Shrug your shoulders, bringing them up
towards your ears.
2. Lower your shoulders and repeat.
‰ Shoulder rolls
1. Roll your shoulders forward in a
circle.
2. Then, roll your shoulders backwards
in a circle.
3. Relax and repeat.
‰ Shoulder blades together
1. With your arms bent at the elbows,
push back to bring your shoulder
blades together at your back. Try not
to lift your shoulders up.
2. Relax and repeat.
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