Rotator Cuff Exercises Somali Page 2

Jimicsiyada Muruqyada

Wareegga ama Gulubida

Jimicsiyadan waxa lagaa yaabaa in la isticmaalo haddii dhaawac ku

yimaaddo muruqyada wareegga ee garabka ama si loo xoojiyo garabka.

• Jimicsiyadan samee adigoo wejiga ugu jiifa miis jimicsi ama meel

kale oo adag oo gacmahaagu ka lulan karaan.

• Madaxaaga u jeedi garabka aad jimicsiga ula jeedid.

• Gacantaada kor ha u qaadin meel ka sarreysa dhererka garabkaaga.

Jimicsi kasta ku celi ____ jeer. Boos kasta waxaad joogtaa 2 illaa

5 sekin. Jimicsiyadan samee _____ jeer maalin kasta.

Jimicsiyo

‰ Ku bilow gacmaha oo ka laalaada dhinaca miiska iyadoo suulkaagu

kor u jeedo xagga madaxaaga. Suxulkaagu waa inuu toosan yahay.

Kor u qaad gacantaada si toos ah dhinaca xagga sare ee miiska.

Halkaa ku hey, ka bacdina hoos u dhig gacantaada oo sidaas ku celi

mar kale.

Rotator Cuff Exercises. Somali.

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Parent category: Education