Rotator Cuff Exercises Somali Page 5
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6‰ Start with your arm down, thumb pointed out and elbow straight.
Lift your arm back to bring it up
along your side at table height.
Hold and then lower your arm to the
start position.
‰ Start with your elbow bent at 90 degrees, hanging down from the
table.
Keeping your elbow bent, lift your hand up as high as you can to
table height.
Hold then lower your arm and repeat.
5/2013 Health Information Translations
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