Rotator Cuff Exercises Somali (Page 6 of 6) in pdf

Rotator Cuff Exercises Somali Page 6

‰ Ku bilow gacanta oo hoos taal, suulka oo kor u taagan iyo suxulka oo

dherersan.

Dib u qaad gacantaada illaa ay la

simanto dhinacaaga ee dhererka

miiska.

Halkaa ku hey, ka bacdi hoos u dhig

gacantaada illaa goobtii aad ka bilowday.

‰ Ku bilow suxulkaaga oo laaban 90 ‘degrees’, oo ka laalaada miiska.

Iyada oo uu suxulku laaban yahan, kor u qaad gacantaada inta aad kor

u qaadi kartid illaa ay la simanto dhererka miiska.

Kalhaa ku hey, ka bacdina hoos u deji gacantaada oo ku celi mar kale.

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Rotator Cuff Exercises. Somali.