Dehydration Urine Color Chart printable pdf download

Dehydration Urine Color Chart

The following Dehydration Urine Color Chart will help you use your urine color as an

indicator of your level of dehydration and what actions you should take to help return

your body back to a normal level of hydration.

Doing ok. You're probably well hydrated.

Drink water as normal.

You're just fine. You could stand to drink

a little water now, maybe a small glass

of water.

Drink about 1/2 bottle of water (1/4 liter)

within the hour, or drink a whole bottle

(1/2 liter) of water if you're outside

and/or sweating.

Drink about 1/2 bottle of water (1/4 liter)

right now, or drink a whole bottle (1/2 liter)

of water if you're outside and/or sweating.

Drink 2 bottles of water right now (1 liter).

If your urine is darker than this and/or red

or brown, then dehydration may not be

your problem. See a doctor.

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Dehydration Urine Color Chart