Urine Color Chart
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1Doing ok. You're probably well
hydrated. Drink water as normal.
You're just fine. You could stand to
drink a little water now, maybe a
small glass of water.
Drink about 1/2 bottle of water (250
ml) within the hour, or drink a whole
bottle (500 ml) of water if you're
outside and/or sweating.
Drink about 1/2 bottle of water (250
ml) right now, or drink a whole bottle
(500 ml) of water if you're outside
and/or sweating.
Drink 2 bottles of water right now
(1,000 ml). If your urine is darker
than this and/or red or brown, then
dehydration may not be your
problem. See a doctor.
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