Sample To Do List Page 2

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Less Salt - More Flavor!
Less Salt - More Flavor!
Try lower salt seasonings. Your taste buds will learn to love it!
Try lower salt seasonings. Your taste buds will learn to love it!
Read labels and choose items with less than 150 milligrams
Read labels and choose items with less than 150 milligrams
sodium per serving.
sodium per serving.
Chili Pepper – fresh or powder
Chili Pepper – fresh or powder
Dry Mustard / Wasabi
Dry Mustard / Wasabi
Fruit – fresh or unsweetened dried
Fruit – fresh or unsweetened dried
Garlic – fresh or powder
Garlic – fresh or powder
Ginger – fresh or powder
Ginger – fresh or powder
Green onions, chives, leeks
Green onions, chives, leeks
Herbs – fresh or dried (e.g. basil, rosemary)
Herbs – fresh or dried (e.g. basil, rosemary)
Italian Seasoning
Italian Seasoning
Lemon or Lime - juice and/or zest
Lemon or Lime - juice and/or zest
Lemon Pepper (choose a low salt one)
Lemon Pepper (choose a low salt one)
Mrs. Dash & other salt-free herb mixes
Mrs. Dash & other salt-free herb mixes
Pepper (black, white, red, etc)
Pepper (black, white, red, etc)
Salad Dressing Spritzer Spray
Salad Dressing Spritzer Spray
Spices (cinnamon, cumin, ginger, etc)
Spices (cinnamon, cumin, ginger, etc)
Tabasco Sauce
Tabasco Sauce
Vegetables – fresh or dried
Vegetables – fresh or dried
Vinegar (e.g. white, red wine, balsamic)
Vinegar (e.g. white, red wine, balsamic)
Catsup
Catsup
Mirin
Mirin
Mustard
Mustard
Salt Substitutes – check with your doctor first;
Salt Substitutes – check with your doctor first;
most are high in potassium
most are high in potassium
Soy sauce Low Salt – dilute with rice vinegar
Soy sauce Low Salt – dilute with rice vinegar
Worcestershire sauce
Worcestershire sauce
Garlic salt and other seasoned salts
Garlic salt and other seasoned salts
Miso
Miso
Oyster, Hoisin, Plum sauces
Oyster, Hoisin, Plum sauces
Patis, Bagoong
Patis, Bagoong
Salt of any type including Sea, Kosher, and
Salt of any type including Sea, Kosher, and
Hawaiian or Alaea (red) salt
Hawaiian or Alaea (red) salt
Soy sauce
Soy sauce
Sweet Chili Sauce
Sweet Chili Sauce
Teriyaki and other BBQ Sauces
Teriyaki and other BBQ Sauces
Most sauces & pre-made gravies
Most sauces & pre-made gravies

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