Vegetarian Nutrition Levels Comparison Chart
ADVERTISEMENT
1
2V E G E TA R I A N
NUTRITION LEVELS
COMPARISON CHART
*
When you see
next to “Yes,” it indicates foods that are compliant but
should be eaten in moderation, as there are potentially negative effects
from overconsumption.
protein
Performance
lifestyle
kick start
Beans and legumes (e.g. lentils and chickpeas)
Yes
Yes
Yes
Eggs
Yes
Yes
Yes
Fermented soy (tempeh, miso)
Yes
Yes
Yes
Soy (edamame, tofu)
No
No
Yes
vegetables & Legumes
Performance
lifestyle
kick start
Most veggies
Yes
Yes
Yes
Winter squashes
Yes
Yes
Yes
Yes*
Yes*
Yes*
Sweet potatoes, yams
No
Yes*
Yes*
White potatoes, corn
Beans and legumes (e.g. lentils and chickpeas)
Yes
Yes
Yes
fruit
Performance
lifestyle
kick start
All fruits
Yes*
Yes*
Yes*
Lemon and lime juice
Yes
Yes
Yes
nuts
Performance
lifestyle
kick start
Most nuts and seeds (including nut butters)
Yes*
Yes*
Yes*
Peanuts (including peanut butter)
No
Yes*
Yes*
fats & oils
Performance
lifestyle
kick start
Olive oil, coconut oil, avocado oil, butter, nut oils, flaxseed oil,
Yes
Yes
Yes
grapeseed oil
Yes
Yes
Yes
Avocados, coconuts, olives
Industrial vegetable & seed oils - Canola, corn, peanut, safflower,
No
Yes*
Yes*
soy, sunflower
Hydrogenated oils
No
No
Yes*
1 0 .2 7 .2 0 1 6
ADVERTISEMENT
0 votes
Related Articles
Related forms
Related Categories
Parent category: Life