Standards For Health-Related Fitness Zones Chart
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1Standards for Health-Related Fitness Zones
I = Needs Improvement Zone (does not meet health-related standard)
F = Health Fitness Zone (meets health-related standard)
H = High Fitness Performance Zone (exceeds health-related standard)
Boys
0
Age
20-meter PACER
15-Meter PACER
One-Mile Run/Walk
Sit-and-Reach
90
Push-Ups
Curl-Ups
Zone
I
F
H
I
F
H
I
F
H
I
F
H
I
F
H
I
F
H
8
0-22*
23-61*
>61*
0-29*
30-80*
>80*
>12:30*
12:30-10:00*
<10:00*
0-7
8
0-4
5-13
>13
0-5
6-20
>20
9
0-22*
23-61*
>61*
0-29*
30-80*
>80*
>12:00*
12:00-9:30*
<9:30*
0-7
8
0-5
6-15
>15
0-8
9-24
>24
10
0-22
23-61
>61
0-29
30-80
>80
>11:30
11:30-9:00
<9:00
0-7
8
0-6
7-20
>20
0-11
12-24
>24
11
0-22
23-72
>72
0-29
30-94
>94
>11:00
11:00-8:30
<8:30
0-7
8
0-7
8-20
>20
0-14
15-28
>28
12
0-31
32-72
>72
0-41
42-94
>94
>10:30
10:30-8:00
<8:00
0-7
8
0-9
10-20
>20
0-17
18-36
>36
13
0-40
41-83
>83
0-53
54-108
>108
>10:00
10:00-7:30
<7:30
0-7
8
0-11
12-25
>25
0-20
21-40
>40
14
0-40
41-83
>83
0-53
54-108
>108
>9:30
9:30-7:00
<7:00
0-7
8
0-13
14-30
>30
0-23
24-45
>45
15
0-50
51-94
>94
0-66
67-123
>123
>9:00
9:00-7:00
<7:00
0-7
8
0-15
16-35
>35
0-23
24-47
>47
16
0-60
61-94
>94
0-79
80-123
>123
>8:30
8:30-7:00
<7:00
0-7
8
0-17
18-35
>35
0-23
24-47
>47
17
0-60
61-106
>106
0-79
80-138
>138
>8:30
8:30-7:00
<7:00
0-7
8
0-17
18-35
>35
0-23
24-47
>47
17+
0-71
72-106
>106
0-93
94-138
>138
>8:30
8:30-7:00
<7:00
0-7
8
0-17
18-35
>35
0-23
24-47
>47
Girls
0
Age
20-meter PACER
15-Meter PACER
One-Mile Run/Walk
Sit-and-Reach
90
Push-Ups
Curl-Ups
Zone
I
F
H
I
F
H
I
F
H
I
F
H
I
F
H
I
F
H
8
0-6*
7-41*
>41*
0-8
9-54*
>54*
>12:30*
12:30-10:00*
<10:00*
0-8
9
0-4
5-13
>13
0-5
6-20
>20
9
0-6*
7-41*
>41*
0-8
9-54*
>54*
>12:30*
12:30-9:30*
<9:30*
0-8
9
0-5
6-15
>15
0-8
9-22
>22
10
0-6
7-41
>41
0-8
9-54
>54
>12:30
12:30-9:30
<9:30
0-8
9
0-6
7-15
>15
0-11
12-26
>26
11
0-14
15-41
>41
0-18
19-54
>54
>12:00
12:00-9:00
<9:00
0-9
10
0-6
7-15
>15
0-14
15-29
>29
12
0-14
15-41
>41
0-18
19-54
>54
>12:00
12:00-9:00
<9:00
0-9
10
0-6
7-15
>15
0-17
18-32
>32
13
0-22
23-51
>51
0-29
30-67
>67
>11:30
11:30-9:00
<9:00
0-9
10
0-6
7-15
>15
0-17
18-32
>32
14
0-22
23-51
>51
0-29
30-67
>67
>11:00
11:00-8:30
<8:30
0-9
10
0-6
7-15
>15
0-17
18-32
>32
15
0-31
32-51
>51
0-41
42-67
>67
>10:30
10:30-8:00
<8:00
0-11
12
0-6
7-15
>15
0-17
18-35
>35
16
0-31
32-61
>61
0-41
42-80
>80
>10:00
10:00-8:00
<8:00
0-11
12
0-6
7-15
>15
0-17
18-35
>35
17
0-40
41-61
>61
0-53
54-80
>80
>10:00
10:00-8:00
<8:00
0-11
12
0-6
7-15
>15
0-17
18-35
>35
17+
0-40
41-72
>72
0-53
54-94
>94
>10:00
10:00-8:00
<8:00
0-11
12
0-6
7-15
>15
0-17
18-35
>35
*Indicates experimental performance standard, based on expert opinion
6/11/09
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