Pink Personal Training Schedule And Log
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1
2Training schedule and log
Week 1
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Kind of training
Yes/No
Yes/No
Yes/No
Yes/No
Yes/No
Yes/No
Yes/No
Muscle pain
What muscle group
Intensity of pain
Consistency of pain
with training
Extra
Fatigue
Overall
Specific times
During the day
Quality of sleep
Falling asleep
Staying asleep
How many hours
Wake up feeling
Nutrition quality
How many meals?
What
How Many snacks
What
Supplements
Drinks
Is the food in
addition to the
training?
(proteins, carbs)
My Mood today?
Feeling
Notes
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Parent category: Miscellaneous