3-Column Thought Record

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Date
Situation
Emotion(s)
Automatic Thoughts
What led up to the emotion, including events, thoughts,
1.
List emotion: sad, anxious, angry, etc.
1.
Write automatic thoughts that preceded
daydreams or memories
2.
Rate intensity of emotion (1-100)
emotion(s).
2.
How much did you believe in these
automatic thoughts (0-100%)

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00 votes

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