Weekly Physical Activity Log Sheet

Weekly Physical Activity Log

Goal: Be physically active for at least 30 minutes most days of the week.

Week #: __

Mon.

Tues.

Wed.

Thurs.

Fri.

Sat.

Sun.

Activities of

the Day

Daily Total

Minutes of

Activity

Overall,

how hard

did I work?

(light,

moderate, high)

Comments:

Remember: The holidays are a busy time – don’t feel bad if you can’t set aside 30 minutes for activity each day. Instead, spread

out being active over the course of the day. Making simple choices like taking the stairs or parking farther away will put you on

the right track to meeting your daily goal!

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Parent category: Miscellaneous