My Physical Activity Log Sheet
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1
2Kaiser Permanente Napa-Solano Area
Youth Sports Concussion Clinic
MY PHYSICAL ACTIVITY LOG
How did you feel?
Day
Activities
Length of Time
Any symptoms
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
Talk to your Concussion Clinic care team for guidance on Return to Play. A strong fitness program includes aerobic activity,
a strength component and a flexibility/ stretching routine. Recovery is a good time to work on skills that can benefit you
in recovery and beyond. Strengthen up your core, work on balance or improve flexibility. Need some ideas during your
recovery? Talk to our clinic, your physical therapist, and your coach for guidance.
Download the following FREE Smart Phone apps for ideas:
• KP Everybody Walk
• Nike Training Club APP
• The 7 Minute Workout (Wahoo Fitness) Free Daily Fitness Routines
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