Physical Activity Log

ADVERTISEMENT

Activity Log
Date:
_________
Day:
_________
CARDIO
Activity
Workout
Duration
Avg.
Exercise
Total
Total
Details
(min)
Heart
Steps
Steps
Cals
Rate/
24 hrs
Burned
RPE
24 hrs
STRENGTH TRAINING
Muscles Groups
□ Back
□ Chest
□ Shoulders
□ Arms
□ Legs
□ Abs
Set 1
Set 2
Exercises
Weight
Reps
Weight
Reps
CLASSES
□ Yoga
□ Pilates
□ Spinning
□ Aerobics
□ Other ______
□ 30 mins
□ 45 mins
□ 60 mins
□ 90 mins
STRETCHING □Yes
□ No
NOTES ____________________________________________________
__________________________________________________________________

ADVERTISEMENT

00 votes

Related Articles

Related forms

Related Categories

Parent category: Miscellaneous
Go