Classic P90x Workout Schedule Page 2

ADVERTISEMENT

Double P90X
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Chest & Back, 
Shoulder & Arms, 
Legs and Back, 
Rest or        
Plyometrics
Yoga X
Kenpo X
Ab Ripper X
AB Ripper X
AB Ripper X
X‐Stretch
Chest & Back, 
Shoulder & Arms, 
Legs and Back, 
Rest or        
Plyometrics
Yoga X
Kenpo X
Ab Ripper X
AB Ripper X
AB Ripper X
X‐Stretch
Chest & Back, 
Shoulder & Arms, 
Legs and Back, 
Rest or        
Plyometrics
Yoga X
Kenpo X
Ab Ripper X
AB Ripper X
AB Ripper X
X‐Stretch
 Core 
 Core 
Rest or        
Yoga X
Kenpo X
X Stretch
Yoga X
Synergistics
Synergistics
X‐Stretch
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
am‐Cardio X   
am‐Cardio X       
am‐Cardio X     
Rest or        
pm‐CST, Ab 
Plyometrics
pm‐B&B, Ab 
Yoga X
pm‐L&B, Ab 
Kenpo X
X‐Stretch
Ripper X
Ripper X
Ripper X
am‐Cardio X   
am‐Cardio X       
am‐Cardio X     
Rest or        
pm‐CST, Ab 
Plyometrics
pm‐B&B, Ab 
Yoga X
pm‐L&B, Ab 
Kenpo X
X‐Stretch
Ripper X
Ripper X
Ripper X
am‐Cardio X   
am‐Cardio X       
am‐Cardio X     
Rest or        
pm‐CST, Ab 
Plyometrics
pm‐B&B, Ab 
Yoga X
pm‐L&B, Ab 
Kenpo X
X‐Stretch
Ripper X
Ripper X
Ripper X
 Core 
 Core 
Rest or        
Yoga X
Kenpo X
X Stretch
Yoga X
Synergistics
Synergistics
X‐Stretch
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
am‐Cardio X   
am‐Cardio X   
am‐Cardio X     
Shoulder & Arms, 
am‐Cardio X   
Rest or        
pm‐C&B, Ab 
pm‐
pm‐L&B, Ab 
Kenpo X
AB Ripper X
pm‐Yoga
X‐Stretch
Ripper X
Plyometrics
Ripper X
am‐Cardio X   
am‐Cardio X   
am‐Cardio X     
Back and Biceps, 
am‐Cardio X   
Rest or        
pm‐CST, Ab 
pm‐
pm‐L&B, Ab 
Kenpo X
Ab Ripper X
pm‐Yoga
X‐Stretch
Ripper X
Plyometrics
Ripper X
am‐Cardio X   
am‐Cardio X   
am‐Cardio X     
Shoulder & Arms, 
am‐Cardio X   
Rest or        
pm‐C&B, Ab 
pm‐
pm‐L&B, Ab 
Kenpo X
AB Ripper X
pm‐Yoga
X‐Stretch
Ripper X
Plyometrics
Ripper X
am‐Cardio X   
am‐Cardio X   
am‐Cardio X     
Back and Biceps, 
am‐Cardio X   
Rest or        
pm‐CST, Ab 
pm‐
pm‐L&B, Ab 
Kenpo X
Ab Ripper X
pm‐Yoga
X‐Stretch
Ripper X
Plyometrics
Ripper X
 Core 
 Core 
Rest or        
Yoga X
Kenpo X
X Stretch
Yoga X
Synergistics
Synergistics
X‐Stretch
CST = Chest, Shoulders and Triceps
L&B = Legs and Back
B&B = Back and Biceps
C&B = Chest and Back

ADVERTISEMENT

00 votes

Related Articles

Top 20 Happy Easter Cards And Gift Tags To Download For Free
Top Ten Easter Arts And Crafts Activities For Your Kids
Free Easter Coloring Pages And Easter Printables For Your Kids

Related forms

P90x3 Classic Block Workout Schedule P90x3 Classic Block Workout Schedule
P90x Lean Workout Schedule P90x Lean Workout Schedule Business
P90x Phase 1 Workout Schedule P90x Phase 1 Workout Schedule Business
Workout Schedule Workout Schedule Business
Workout Schedule Workout Schedule Business
Workout Schedule Workout Schedule Business
Workout Schedule Workout Schedule Business
Workout Schedule Workout Schedule Business
Workout Schedule Workout Schedule Business
Workout Schedule Workout Schedule Business

Related Categories

Parent category: Business
Download
Go
Page of 3