Classic P90x Workout Schedule Page 3

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Lean P90X
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Core 
Shoulder & Arms, 
Legs and Back, 
Rest or        
Cardio X
Yoga X
Kenpo X
Synergistics
AB Ripper X
AB Ripper X
X‐Stretch
Core 
Shoulder & Arms, 
Legs and Back, 
Rest or        
Cardio X
Yoga X
Kenpo X
Synergistics
AB Ripper X
AB Ripper X
X‐Stretch
Core 
Shoulder & Arms, 
Legs and Back, 
Rest or        
Cardio X
Yoga X
Kenpo X
Synergistics
AB Ripper X
AB Ripper X
X‐Stretch
 Core 
Rest or        
Yoga X
Kenpo X
X Stretch
Cardio X
Yoga X
Synergistics
X‐Stretch
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Core 
Legs and Back, 
Rest or        
Chest, Shoulders & 
Cardio X
Yoga X
Kenpo X
Synergistics
Tirceps, Ab Ripper X
AB Ripper X
X‐Stretch
Core 
Legs and Back, 
Rest or        
Chest, Shoulders & 
Cardio X
Yoga X
Kenpo X
Synergistics
Tirceps, Ab Ripper X
AB Ripper X
X‐Stretch
Core 
Legs and Back, 
Rest or        
Chest, Shoulders & 
Cardio X
Yoga X
Kenpo X
Synergistics
Tirceps, Ab Ripper X
AB Ripper X
X‐Stretch
 Core 
Rest or        
Yoga X
Kenpo X
X Stretch
Cardio X
Yoga X
Synergistics
X‐Stretch
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Chest & Back, 
Shoulder & Arms, 
Core 
Rest or        
Cardio X
Yoga X
Kenpo X
Ab Ripper X
AB Ripper X
Synergistics
X‐Stretch
Chest, Shoulders & 
Back and Biceps, 
Core 
Rest or        
Cardio X
Yoga X
Kenpo X
Tirceps, Ab Ripper 
Ab Ripper X
Synergistics
X‐Stretch
X
Chest & Back, 
Shoulder & Arms, 
Core 
Rest or        
Cardio X
Yoga X
Kenpo X
Ab Ripper X
AB Ripper X
Synergistics
X‐Stretch
Chest, Shoulders & 
Back and Biceps, 
Core 
Rest or        
Cardio X
Yoga X
Kenpo X
Tirceps, Ab Ripper 
Ab Ripper X
Synergistics
X‐Stretch
X
 Core 
Rest or        
Yoga X
Kenpo X
X Stretch
Cardio X
Yoga X
Synergistics
X‐Stretch

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