Monthly Walking Log Template Page 2
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1
2A Quick Guide to Goal Setting
500 steps
Daily Step Goal for Health Benefits
2112 steps
1320 steps
To reach your goal, start slowly and increase your number
Adults = 10,000 steps
of daily steps by 500 each week. Recording your steps
Older Adults = 7,000 to 10,000 steps
5 minutes
1 mile
1 km
can allow you to see your progress and keep you motivated.
Chronic health condition = 4,000 to 7,000 steps
of walking
Month ________________
My goal for this month ______________
Month ________________
My goal for this month ______________
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
At my Walk On site __________ laps = 1 mile = 2112 steps.
Add in stairs or hills to increase the intensity and benefits of your walk.
Month ________________
My goal for this month ______________
Month ________________
My goal for this month ______________
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Walk 30 to 60 minutes every day to feel good
Increase your distance, walk regularly to burn calories,
and reduce your risk of disease.
maintain flexibility, and increase strength.
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Parent category: Miscellaneous