P90x3 Classic Calendar - Classic Phase Page 3
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3Classic !
Phase 3
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Total
The Challenge
Week
Rest or
Synergistics
Decelerator
Agility X
or Complex
X3 Yoga
Triometrics
9
Dynamix
or Complex
Upper
Lower
Week
Eccentric
Rest or
Decelerator
MMX
Eccentric Upper
Triometrics
Pilates X
10
Lower
Dynamix
Total
The Challenge
Week
Rest or
Synergistics
Decelerator
Agility X
or Complex
X3 Yoga
Triometrics
11
Dynamix
or Complex
Upper
Lower
Week
Eccentric
Rest or
Decelerator
MMX
Eccentric Upper
Triometrics
Pilates X
Lower
Dynamix
12
Week
Fit Test &
Isometrix
Accelerator
Pilates X
X3 Yoga
Dynamix
Dynamix
13
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