P90x3 Workout Schedule Template - Classic Calendar
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1CLASSIC CALENDAR
Start Date:
BF%:
Weight:
BLOCK 1
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week 1
Total Synergistics
Agility X
X3 Yoga
The Challenge
CVX
The Warrior
Dynamix
Week 2
Total Synergistics
Agility X
X3 Yoga
The Challenge
CVX
The Warrior
Dynamix
Week 3
Total Synergistics
Agility X
X3 Yoga
The Challenge
CVX
The Warrior
Dynamix
Week 4
Isometrix
Dynamics
Accelerator
Pilates X
CVX
X3 Yoga
Dynamix
BLOCK 2
BF%:
Weight:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week 5
Eccentric Upper
Triometrics
X3 Yoga
Eccentric Lower
Incinerator
MMX
Dynamix
Week 6
Eccentric Upper
Triometrics
X3 Yoga
Eccentric Lower
Incinerator
MMX
Dynamix
Week 7
Eccentric Upper
Triometrics
X3 Yoga
Eccentric Lower
Incinerator
MMX
Dynamix
Week 8
Isometrix
Dynamix
Accelerator
Pilates X
CVX
X3 Yoga
Dynamix
BLOCK 3
BF%:
Weight:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week 9
Decelerator
Agility X
The Challenge
X3 Yoga
Triometrics Total Synergistics
Dynamix
Week 10
Decelerator
MMX
Eccentric Upper
Triometrics
Pilates X
Eccentric Lower
Dynamix
Week 11
Decelerator
Agility X
The Challenge
X3 Yoga
Triometrics Total Synergistics
Dynamix
Week 12
Decelerator
MMX
Eccentric Upper
Triometrics
Pilates X
Eccentric Lower
Dynamix
Week 13
Isometrix
Accelerator
Pilates X
X3 Yoga
Dynamix
Dynamix
Coach Chris Coburn
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