Diabetic Grocery List

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Diabetic
Diabetic
Grocery List
Grocery List
Bread/Grains
Frozen
Bread/Grains
Frozen
 brown/wild rice
 vegetables
 brown/wild rice
 vegetables
 whole wheat pasta
 frozen dinners
 whole wheat pasta
 frozen dinners
 whole wheat bread
 sugar-free ice
 whole wheat bread
 sugar-free ice
 cereal
cream
 cereal
cream
 oatmeal
 ______________
 oatmeal
 ______________
 crackers
 crackers
 ______________
 ______________
Cans/Jars
Cans/Jars
 low-salt canned
 low-salt canned
Meat
Meat
vegetables
vegetables
 salmon
 canned fruit in its
 salmon
 canned fruit in its
 other fish
own juices
 other fish
own juices
 canned tuna (in
 broth
 canned tuna (in
 broth
water, not oil)
 salsa
water, not oil)
 salsa
 poultry
 ______________
 poultry
 ______________
 low-fat lunch meat
 ______________
 low-fat lunch meat
 ______________
 lean beef or pork
 lean beef or pork
 ______________
 ______________
Condiments
Condiments
 ______________
 ______________
 vinegar
 vinegar
 lemon juice
 lemon juice
Beverages
Beverages
 mustard
 mustard
 coffee
 coffee
 ketchup
 ketchup
 tea
 tea
 olive or canola oil
 olive or canola oil
 diet soda
 diet soda
 salad dressing
 salad dressing
 vegetable juice
 vegetable juice
 sugar-free spices
 sugar-free spices
 water
 water
 ______________
 ______________
 ______________
 ______________
 ______________
 ______________
Fruits/Veggies
Fruits/Veggies
 apples
 apples
Dairy
Dairy
 asparagus
 asparagus
 low-fat milk
 low-fat milk
 bananas
 bananas
 soy milk
 soy milk
 berries
 berries
 cheese
 cheese
 beans
 beans
 cottage cheese
 cottage cheese
 broccoli
 broccoli
 butter/margarine
 butter/margarine
 corn
 corn
 eggs
 eggs
 cucumber
 cucumber
 yogurt
 yogurt
 garlic
 garlic
 ______________
 ______________
 greens
 greens
 ______________
 ______________
 herbs
 herbs
 melons
 melons
Snacks
Snacks
 onions
 onions
 nuts
 nuts
 oranges
 oranges
 graham crackers
 graham crackers
 pineapple
 pineapple
 sugar-free jello
 sugar-free jello
 potatoes
 potatoes
 sugar-free pudding
 sugar-free pudding
 spinach
 spinach
 ______________
 ______________
 squash
 squash
 ______________
 ______________
 tomato
 tomato
 ______________
 ______________
 ______________
 ______________

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