Type 2 Diabetes Grocery List

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Type 2
Type 2
Diabetes
Diabetes
Grocery List
Grocery List
Bread/Grains
Frozen
Bread/Grains
Frozen
brown/wild rice
vegetables
brown/wild rice
vegetables
whole wheat pasta
frozen dinners
whole wheat pasta
frozen dinners
whole wheat bread
______________
whole wheat bread
______________
quinoa
quinoa
oatmeal
oatmeal
Cans/Jars
Cans/Jars
beans
beans
low-salt canned
low-salt canned
lentils
lentils
vegetables
vegetables
______________
______________
canned fruit in its
canned fruit in its
own juices
own juices
Meat
Meat
broth
broth
salmon
salsa
salmon
salsa
other fish
______________
other fish
______________
canned tuna (in
______________
canned tuna (in
______________
water, not oil)
water, not oil)
poultry
poultry
Condiments
Condiments
turkey
turkey
vinegar
vinegar
lean beef or pork
lean beef or pork
lemon juice
lemon juice
______________
______________
mustard
mustard
______________
______________
ketchup
ketchup
olive or canola oil
olive or canola oil
Beverages
Beverages
salad dressing
salad dressing
coffee
coffee
______________
______________
tea
tea
diet soda
diet soda
Fruits/Veggies
Fruits/Veggies
vegetable juice
vegetable juice
apples
apples
water
water
asparagus
asparagus
______________
______________
avocados
avocados
______________
______________
bananas
bananas
berries
berries
Dairy
Dairy
beans
beans
low-fat milk
low-fat milk
broccoli
broccoli
soy milk
soy milk
cabbage
cabbage
egg whites
egg whites
carrots
carrots
Greek yogurt
Greek yogurt
cucumber
cucumber
______________
______________
garlic
garlic
______________
______________
lettuce
lettuce
melons
melons
Snacks
Snacks
mushrooms
mushrooms
almonds
almonds
onions
onions
pumpkin seeds
pumpkin seeds
oranges
oranges
guacamole
guacamole
peppers
peppers
graham crackers
graham crackers
pineapple
pineapple
sugar-free jello
sugar-free jello
spinach
spinach
sugar-free pudding
sugar-free pudding
Swiss chard
Swiss chard
______________
______________
squash
squash
______________
______________
tomato
tomato
______________
______________
______________
______________

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