Goal Setting Worksheet Form
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Goal Setting Worksheet
Goal
Set a measureable goal that means something to you. Articulate clearly what you want.
Category: __________________________________________
Priority: _______
Start Date: _____________
Goal Date: _____________
Completion Date: _____________
Why
The stronger the reason you want to accomplish this goal, the more likely you are to do so. Visualize your life once you have completed your goal.
Goals can be accomplished easier if you can break them down into manageable tasks.
Day 1
Task #1: _______________________________________________________________
Day 2
_______________________________________________________________________
Day 3
_______________________________________________________________________
Completed on: _______________
Day 4
Task #2: _______________________________________________________________
Day 5
_______________________________________________________________________
_______________________________________________________________________
Day 6
Completed on: _______________
Task #3: _______________________________________________________________
Day 7
_______________________________________________________________________
Day 8
_______________________________________________________________________
Completed on: _______________
Day 9
Task #4: _______________________________________________________________
Day 10
_______________________________________________________________________
_______________________________________________________________________
Day 11
Completed on: _______________
Task #5: _______________________________________________________________
Day 12
_______________________________________________________________________
Day 13
_______________________________________________________________________
Completed on: _______________
Day 14
Day 15
It takes 21 days to form a habit.
Use the checklist to the right to mark your daily progress if you are trying to create (or break) a habit.
Day 16
Ideas to get back on track:
________________________________________________________
Day 17
____________________________________________________________________________________
____________________________________________________________________________________
Day 18
____________________________________________________________________________________
Day 19
Inevitably, we all fall off the wagon or become unmotivated. List ideas to get you going again should it happen to you.
Reward
Day 20
Day 21
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Parent category: Life