My Weight Loss Goal Setting Worksheet

MY WEIGHT LOSS GOAL

SETTING WORKSHEET



Date:

_______________

My Weight:

_______________

My BMI:

_______________

My Waist Size:

_______________



MY LONG TERM WEIGHT LOSS GOAL:

For my height, a weight of ________ will put me within a healthy BMI range. I need to lose

__________ pounds.

MY STARTING GOAL:

In order to lose 10% of my weight, I will need to lose _____ pounds.

MY MAINTENANCE NUMBER:

My weight ________ pounds X 12 = ________ calories/day.

MY CALORIE GOAL:

________ Weight Maintenance Number

________ Subtract 500 or 1,000 calories

________ Equals Calories Per Day



17DDBL OG. C OM

Excerpt from The Eating Well Diet by Dr. Jean Harvey-Berino and the Editors of Eating Well (The Countryman Press, 2007)

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Parent category: Life