Anger Log Template (Page 2 of 2) in pdf

Anger Log Template Page 2

HANDOUT 3- ANGER LOG (Continued)

In terms of the outcome of the anger episode, do you believe that:

____ The outcome was generally positive

____ The outcome was neutral

____ The outcome had positive and negative features

____ The outcome was generally negative

Describe why you have rated the outcome in this way. Keep in mind how you could have

responded to your feelings of anger differently if the outcome was negative or had negative

features.

______________________________________________________________________________

(Adapted from Anger Management: The Complete Treatment Guidebook for Practitioners, 2002, Howard Kassinove

& Raymond Chip Tafrate. Reproduced by permission of Impact Publishers, Inc., P.O. Box 6016, Atascadero, CA,

93423, USA, Further reproduction prohibited)

Anger Log Template Page 2