Plan For Mini-Lesson 14 Gratitude Log Page 2
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2Gratitude Log
Name: ________________________________________
In addition to reducing stress, mindfulness practices can help us learn to appreciate life more
fully. When we practice appreciating even the small details of life, we’re better able to handle
upsetting things.
You might be grateful for big things (like getting a good grade or having a great friend), events
(like a trip), or the details of small, everyday happenings (like the weather or a fun time you had
with a friend).
Directions: Write 3 small, everyday things in your life that you are grateful for:
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1.
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2.
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3.
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Directions: Write 3 big things in your life that you are grateful for:
____________________________________________________________________
1.
____________________________________________________________________
____________________________________________________________________
2.
____________________________________________________________________
____________________________________________________________________
3.
____________________________________________________________________
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