Food Tracker Analyze My Plate Page 3

Nutrients to Limit: Fats, Cholesterol, Sodium, Sugar

To maintain our health we want to avoid going over the recommend numbers for fat, cholesterol, sodium, and sugar.

1.)Why should you try to eat foods that are low in cholesterol?

2.) What could happen to you if you were to eat a diet high in sodium?

Physical Activity Tracker

1.) How many minutes a week should you get for physical activity? __________________________

2.) Were you able to meet the fitness goals for the 7 days that you kept a food journal? How can you

motivate yourself to continue to meet your goals or to improve them?

Goals: Take your 2 goals that you created using MyPlate and write them below as S.M.A.R.T. goals.

S.M.A.R.T. Goal #1:

S.M.A.R.T. Goal #2:

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Parent category: Life