Food Tracker Template (Page 2 of 3) in pdf

Food Tracker Template Page 2

Healthy Eating Unit

Name: __________________________________________

Day:_____ Period ____

Directions for CREATING A PROFILE and FOOD TRACKER

1. Go to:

Super Tracker

2. Click on Create profile

3. In the Profile Name type in your first name and first initial of your last name (ex joez)

4. Type in your Age

5. Type in your Gender

6. Type in your Physical Activity level for a typical day

7. Type in your Height in feet and inches

8. Type in your Weight

9. Under step 3 type in the user name of your choice and record

here__________________________

10. Type in the password of your choice and record here _______________________________

11. Re-enter your password

12. Complete Password Hint, Password Security Question and Your Answer

13. Do not enter email information

14. Click submit

15. Click on Food Tracker.

16. Complete the chart for your Daily Food Group Targets

Calories

Grains

Vegetables

Fruits

Dairy

Protein Foods

Target

________

________oz.

________cup

________cup _____cup _________oz.

17. In the Today box at the top left of your screen type in the date of your DAY 1 meals

18. In the box where it says Type in your food here, type in the first food you have listed in your

Day 1 Breakfast

19. Click Go

20. In your Search Results click on the most appropriate selection.

21. Under Choose an amount select the correct portion size for what you ate.

22. Under Choose Meal Time(s) click on the correct selection

23. Click on the blue + Add button

24. Continue adding all your food and beverages for your Day 1 meals. Pay careful attention to

how your graph and your daily limits change as you enter each food and beverage.

Food Tracker Template Page 2