Food Tracker Template (Page 3 of 3) in pdf

Food Tracker Template Page 3

25. When you have finished entering all of Day 1 food and beverage click the Total Eaten section

located in the middle section of your screen. Review all items under your Breakfast, Lunch,

Dinner, and Snack sections. Be sure you have included ALL the foods and beverages

included in your food journal.

26. Repeat Steps 17 through 25 for Day 2 meals.

27. Repeat steps 17 through 25 for you Day 3 meals

28. Now that you are sure all your foods and beverages are entered correctly click on the

My Report tab on the blue bar towards the top of your screen.

29. Click on Meal Summary

30. In the View Report from box enter the date of your Day 1 meals

31. In the thru box enter the date of your Day 1 meals

32. Click on the box next to All

33. Click Create Report

34. Your screen should now display your breakfast, lunch, dinner and snack foods and beverages

for Day 1. Check your Day 1 journal entry. If everything is entered correctly proceed to step 35.

If not, go back to Food Tracker and make the corrections.

35. Hold down Control P. It will print out your meal summary for Day 1.

36. Repeat steps 30 through 35 for Day 2 meals

37. Repeat Steps 30- 35 for Day 3 meals.

38. Place your 3 day meals in your folder.

Food Tracker Template Page 3