Dietary Guidelines - Food Pyramid And Nutrients Test (Page 3 of 5) in pdf

26. __L___

Iron

B. Kwashiorkor

27. __A___ Thiamin

C. Scurvy

28. __I___

Niacin

D. Heart disease

29. __F___ Vitamin D

E. Teeth Caries

30. __H___ Riboflavin

F. Rickets

31. __J___

Iodine

G. Osteoporosis

32. __K___

Fiber

H. Cheilosis

33. __M__

Vitamin A

I. Pellagra

34. __B__

Protein

J. Goiter

35. __E___

Fluorine

K. Diverticulosis

36. __G___ Calcium

L. Anemia

37. __D__

Fats

M. Night blindness

Matching: Match the function with the nutrient. (12)

38. __E___ Carbohydrates

A. Helps carry oxygen in the blood.

39. __C___ Calcium

B. Helps maintain fluid balance in the body.

40. __A___ Iron

C. Maintains bone strength.

41. __H___ Proteins

D. Enhances hair, skin, and vision.

42. __B__ Potassium

E. Provide energy.

43. __J___ Vitamin E

F. Helps form collagen, aids in healing, resists

44. __K___ Fat

infection.

45. __L___ Vitamin K

G. Maintain healthy bones and teeth,

46. __G___Vitamin D

manufactured in body.

47. __I___ Thiamin

H. Builds and repairs body tissues.

48. __D___ Vitamin A

I. Healthy nervous system, releases energy

49. __F___ Vitamin C

J. An antioxidant.

K. Carrier for Vitamins A, D, E, and K; energy

for body, insulates.

L. Helps blood to clot.

Matching: Match the foods that best describe the best sources of the nutrient. (16)

50. __H___ saturated fats

A. bananas, oranges, dry beans, fish

51. __J___ water

B. grains, fruits, vegetables, legumes, nuts and seeds

52. __G___ complex carbohydrates

C. canned fish, dairy products, broccoli

53. __L___ monounsaturated fats

D. corn oil, soybeans, and safflower oil

54. __O___ complete proteins

E. cantaloupe, oranges, kiwi, tomatoes, limes

55. __P___ incomplete proteins

F. dark green and yellow-orange fruits and vegetables

56. __M___ simple carbohydrates

G. potatoes, corn, bread, rice

57. __C___ calcium

H. meat, whole milk, butter, shortening, lard

58. __K___ iron

salt and saltwater fish

59. __F___ vitamin A

beverages, soup, fruits, vegetables

60. __E___ vitamin C

K. liver, egg yolks, dried fruits

61. __I___ iodine

olive oil, avocados, peanuts, canola oil

62. __N___ vitamin D

M. sugar, candy, jelly

63. __B___ dietary fiber

N. fortified milk, egg yolks

64. __A___ potassium

O. meat, poultry, fish, dairy products

65. __D___ polyunsaturated fats

P. dry beans, seeds, peanuts

Fill-in-the-blanks: (51)

66. Vitamin D is also known as the ___sunshine_________ vitamin. (1)

67. The fat soluble vitamins are ___A___, ___D___, ___E___, and ___K___. (4)

68.

The B and C vitamins are the ___ water ___ ___ soluble ___vitamins

Dietary Guidelines - Food Pyramid And Nutrients Test Page 3

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