Fitness Assessment Form Page 2
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2Fitness Assessment Form
3 Minute YMCA Step Test (Beginner)
McArdle Step Test (Advanced)
Begin with light warm up by walking and
Begin with light warm up by walking
light stretching
and light stretching
Cadence: 96 bpm
Cadence: Men:
96 bpm
Women: 88 bpm
Heart Rate: ___________ bpm
Heart Rate: ___________ bpm
Muscular Endurance
Push-ups / min: _______
Percentile (rank): _____________________
YMCA Bench Press Test: ______ reps
Percentile (rank): _____________________
Sit-ups / min: _______
Percentile (rank): _____________________
Flexibility
Sit and Reach: 1.) _________
2.)_________
3.)_________
Comments/Calculations:
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Parent category: Business