Fitness Assessment Form (Page 5 of 6) in pdf

DYNAMIC, SHOULDER FLEXION-EXTENSION,

ABDUCTION/ADDUCTION

• Arms ______________________________________________________________________________________

• Head _____________________________________________________________________________________

• Scapulae _________________________________________________________________________________

• Lumbar spine ______________________________________________________________________________

TRUNK LATERAL FLEXION

• Arms ______________________________________________________________________________________

• Spine Restrict ______________________________________________________________________________

SQUAT

• Lumbar Spine ______________________________________________________________________________

• Spine Vertical Alignment ___________________________________________________________________

• Weight Shift _______________________________________________________________________________

• Hips _______________________________________________________________________________________

• Knees _____________________________________________________________________________________

• Ankles/Foot _______________________________________________________________________________

SINGLE LEG SQUAT, RIGHT

• Lumbar Spine ______________________________________________________________________________

• Spine Vertical Alignment ___________________________________________________________________

• Weight Shift _______________________________________________________________________________

• Hips _______________________________________________________________________________________

• Knees _____________________________________________________________________________________

• Ankles/Foot _______________________________________________________________________________

SINGLE LEG SQUAT, LEFT

• Lumbar Spine ______________________________________________________________________________

• Spine Vertical Alignment ___________________________________________________________________

• Weight Shift _______________________________________________________________________________

• Hips _______________________________________________________________________________________

• Knees ____________________________________________________________________________________

• Ankles/Foot _______________________________________________________________________________

Fitness Assessment Form Page 5