Complete Hormone Makeover Cycle Chart printable pdf download

Complete Hormone Makeover Cycle Chart

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Complete Hormone Makeover Cycle Chart

Rate severity of symptoms on a scale from 1 to 10. 1 = mild and 10 = severe.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41

Day of Cycle

Symptom

Aches Pains Arthritis

Acne

Anxiety

Backache w/ Period

Breast Tenderness

Cold Hands & Feet

Cramps

Crying

Depression

Dry Skin

Excessive Body Hair

Facial Hair

Fatigue

Foggy Thinking

Forgetfulness

Frequently Cold

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41

Day of Cycle

Hair loss

Headaches

Heart Palpations

Hot Flashes

Incontinence

Insomnia

Irritability

Low Body Temp

Low Sex Drive

Mood Swings

Night Sweats

Oily Skin

Puffy Eyes

Thinning Pubic Hair

Thinning Skin

Vaginal Dryness

Water Retention

Complete Hormone Makeover Cycle Chart