Caffeine Chart: Amounts In Common Foods And Beverages
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1Caffeine Chart: Amounts in Common Foods and Beverages
Food or Beverage
Amount
Caffeine Content
Coffee
Coffee, generic brewed
8 oz (236ml – almost
102-200 mg
one metric cup)
Coffee, Starbucks brewed
16 oz (Grande)
330 mg
Coffee, Tim Hortons brewed
14 oz (Large)
140 mg
Latte or cappuccino, Starbucks
16 oz (Grande)
150 mg
Latte or cappuccino, Tim Hortons
14 oz (Large)
80 mg
Iced cappuccino, Tim Hortons
14 oz (Large)
150 mg
Espresso, Starbucks
1 oz
75 mg
Espresso, generic
1 oz
30-90 mg
Coffee, generic instant
8 oz
27-173 mg
Coffee, generic decaffeinated
8 oz
3-26 mg
Tea
Black tea, brewed
8 oz
25-110 mg (average
45 mg)
Green tea, brewed
8 oz
10-50 mg (average 20 mg)
White tea, brewed
8 oz
5-25 mg (average 15 mg)
Oolong tea, brewed
8 oz
12-60 mg (average 45 mg)
Rooibos tea, brewed
8 oz
0-0.4 mg
Tazo Chai Tea Latte, Starbucks
16 oz (Grande)
100 mg
Nestea iced tea
12 oz
26 mg
Snapple iced tea
16 oz
42 mg
Lipton Brisk iced tea
12 oz
10 mg
Soft Drinks
Coke
12 oz
35 mg
Pepsi
12 oz
38 mg
Jolt Cola
12 oz
72 mg
Mountain Dew
12 oz
0 mg (in Canada)
54 mg (in USA)
7-Up
12 oz
0 mg
Sprite
12 oz
0 mg
Energy Drinks
Red Bull
8.3 oz
80 mg
SoBe Essential Energy, berry or orange
8 oz
48 mg
SoBe No Fear
8 oz
83 mg
Desserts
Dark chocolate
1.45 oz (41g) bar
31 mg
Milk chocolate
1.45 oz (41g) bar
11 mg
Coffee ice cream or frozen yogurt
8 oz
50-60 mg
Hot chocolate, generic
8 oz
3-13 mg
Hot chocolate, Tim Hortons
14 oz (Large)
20 mg
Chocolate cake
2.8 oz (80g)
36 mg
Chocolate brownies
1.5 oz (42g)
10 mg
Chocolate mousse
3.2 oz (90g)
15 mg
Chocolate pudding
5.1 oz (145g)
9 mg
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Parent category: Life