Raw Food Conversion Chart
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4RAW FOOD CONVERSION CHART
(Adapted from the “Best of Raw Food.com”)
GENERAL GUIDELINES
Bad
Better
Best
Home-made
Resources
Grocery store
Health food store
Local farmers and
Greenmarkets
Organic foods
Naturally grown
Wild
No pesticides,
Local and organic
Grown
Conventional grown
herbicides, chemicals
Own garden
Local farmers and
Sprouts
Greenmarkets
Junk
Pre-packaged
Steamed
Raw
Fast food
Cooked
Juiced
Processed
Grilled
Stir-fried
Blended
Micro-waved
Baked at low
Dehydrated
BBQ
temperatures
Cultured
Fried
Many ingredients
Conservatives
Sweeteners
Few ingredients
Ingredients
Chemicals
Ingredients with names
All fresh ingredients
E-numbers
you can pronounce
MSG, flavor
enhancers, etc.
FOOD
Bad
Better
Best
Fresh fruit
All forms:
Dehydrated fruit
- Dextrose
Raw honey
Date paste
Sugar
- Corn syrup
Agave
Soaking water from
- Rice syrup
Maple syrup
reconstituted dried fruit
- Malt
Stevia
Miracle Fruit
All forms:
Artificial
- Aspartame
Stevia
--
Sweeteners
- Splenda
Miracle Fruit
- Xylitol
Organic salt from plants
Unrefined Celtic sea
- Celery
salt
- Tomatoes
Salt
Table salt
Unrefined Himalayan
- Sea Vegetables
salt
Kelp
Dulse
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Parent category: Life