Raw Food Conversion Chart Page 3
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1
2
3
4BEVERAGES
Bad
Better
Best
Low-mineral spring water
Water from tap
Brands: Evian, Poland
Water
Filtered
Plastic-bottled
Spring, Fuji Water
Glass-bottled
Tea
Black tea
Decaffeinated teas
Herbal teas
Coffee
Coffee
Grain coffee
Raw ("hot") chocolate milk
Decaffeinated coffee
Freshly-squeezed juice:
- Fruit juices
- Vegetable juices
Lemonade
- Smoothies
Jam
Organic fresh juices
- Green powder juice
Soft Drinks
Soft drinks
Flash pasteurized
- Superfood drinks
Fruit juices
- Fresh coconut water
- Smoothies
Kombucha
Coconut water kefir
CONDIMENTS and SPREADS
Bad
Better
Best
Organic, sugar-free
Raw ketchup made from
Tomato ketchup
Ketchup
ketchup
fresh tomatoes and
From supermarket
Home-made ketchup
dehydrated tomatoes
Raw mayonnaise made
Organic, no sugar
from avocado
Mayonnaise
From supermarket
added
Raw mayonnaise made
Home-made
from nuts/seeds
From supermarket
Pickles
From health food store
Home-made
Nitrate
From package
From health food store
Cans
Organic
Fresh raw tomato sauce
Pasta Sauces
Macaroni and
Home-made
Fresh raw pesto
cheese
Pesto sauce
Nut-based cream sauce
Ready-made
Tomato sauce
Avocado
Pesto
Cold cuts
Organic almond butter
Tapenade
Processed meat
Jam/Jelly 100% fruit
Salsa
Bread Spreads
Jam
Raw honey
Guacamole
Chocolate spreads
Raw cheese
Nut paté
Cheese
Nut cheeses
Coconut butter
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Parent category: Life