Exercise Log - Back, Shoulders, Legs, Calves Page 5
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5side/leg/arm as previous for the specified number of repetitions.
4.
Move back to the first highlighted exercise and perform on the opposite
side/leg/arm for the specified number of repetitions.
5.
Perform the remaining highlighted exercises within the same group on this
opposite side as well.
6.
Perform 3 sets on each side/leg/arm totaling 6 sets per highlighted exercise.
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Parent category: Miscellaneous