Overview Of Worrying Worksheet Template Page 10
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12What? Me Worry!?!
and the things you do. This will bring about a change in how you feel and decrease your worrying and
generalised anxiety.
Finally, worrying is repetitive negative thinking about the future. But we can also repetitively think in a
negative way about the past. This is often called rumination, and the strategies we will cover throughout
these modules will be equally applicable to this thinking style too, as the strategies are applicable to any
repetitive negative thinking.
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entre for
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Page 10
Module 2: Overview of Worrying
nterventions
• Psychotherapy • Research • Training
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